It was quick, easy and super delicious! Made this tonight as a change of pace to deep fried walleye. If you’re making it for any phase of the South Beach Diet, they would recommend reduced-fat mayo and possibly a bit less Parmesan. Had a little trouble getting parmesan mixture even, but it tasted very good. It still comes out delicious and makes an insanely fast dinner. Squeeze with fresh lemon before serving. Liz Della Croce. 1 Prepare the Ingredients. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Cool the fish by itself for 4 mins before adding breadcrumb mix on top, I had trouble with burning when using the broiler. Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. 3Arrange fish on the baking sheet. The recipe card is below! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Evenly spread the parmesan mixture on top then sprinkle the remaining half teaspoon of thyme on top. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. YAY, YOU'RE IN! Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Your entire dinner will be ready in just fifteen minutes. Your keto jumpstart OR reset! Sprinkle with garlic salt and black pepper on both sides. Paprika, garlic powder, onion powder in breadcrumb mix. If you want to make a sheet pan dinner arrange soft low carb veggies in a single layer around the fish. Bake for 18-22 minutes, depending on the thickness of the fish. 1 PREHEAT oven to 425°. Of course, how long to cook tilapia in the oven will depend on the thickness of your fish filets and whether they are fresh or frozen. Not over cooked. If you’re wondering what to serve with Parmesan crusted tilapia, you’ll be happy to know that fish is a great candidate for a sheet pan dinner. ), How To Make Spicy Mayo (Sriracha Mayo Recipe), Baked Lemon Herb Parmesan Crusted Salmon Recipe, Easy Keto Paleo Mayo Recipe with Avocado Oil, Low Carb Broccoli Cauliflower Salad with Bacon and Mayo, Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Easy Roasted Artichokes Recipe With Garlic & Parmesan, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free). Then you can proceed just like you would with a fresh oven baked tilapia recipe. And, the prep takes only five minutes. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. It is perfect served with your favorite coleslaw or a fresh Kale Salad with Lemon Dressing. Place the fish on a broiler pan with rack, or on a baking rack set inside a baking sheet. Share f a e. Print; Leave a comment; 2 Reviews; x. Salt and pepper to taste. 4.50 Mitt(s) 2 Rating(s) Prep: 15 mins. Medium-firm ones like green beans and asparagus are okay too, as long as you don’t mind them having a little crunch. If the fish has become watery, scoop out the excess water but try to leave the oil olive. Do not overprocess or you will end up with pecan meal or pecan butter. 2. The mayo itself just kind of cooks into an oil base, it … 1 Preheat oven to 450°. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. 3. Add … If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. You were right – this is an easy peasy recipe which looks and tastes delicious. https://www.number-2-pencil.com/parmesan-crusted-salmon-filet-recipe This is the perfect baked fish recipe. 2Combine mayo and 1 tbsp parmesan cheese in a small bowl or ramekin. Baked salmon with mayo and parmesan herb crust is on the table in less than 20 minutes! I love this recipe! This is my go-to fish recipe because my husband raves on this dish every time I make it. We'd LOVE for you to share a link with photo instead. I don’t need to de-skin the salmon. – quick and easy as much as I do, you’re going to love this one. I can say, this is one of the best fish topping recipes I have ever tasted, including in restaurants. Tender, flaky fish with a cheesy golden crust. Hi Rodney, Freezing will change the texture of the fish a bit, but it will still taste the same. I did add a couple of dashes of granulated garlic, but other than that, I followed the recipe. MyRecipes may receive compensation for some links to products and services on this website. Don’t forget the fresh squeeze of lemon at the end! Goes well with sautéed spinach! Definitely a weekly menu must have!! You can lay out your fish and veggies on one pan, spread the toppings on the fish, drizzle the veggies with oil, salt, and pepper, and stick it in the oven. The dish gets its flavor from a crunchy crust topping made from sour cream, Parmesan cheese, Worcester sauce, and mayo mixed with my favorite spice – tarragon which gives it a licorice flavor that is very mild but works well. If you have frozen fish, you don’t need to thaw it first! Once you try it, this will become your go-to fish recipe. Home / Recipe Index / Keto Low Carb Dinner / Easy Baked Parmesan Crusted Tilapia Recipe with Mayo – 4 Ingredients. It’s inexpensive and cooks through very fast, making it a perfect frugal, last-minute meal. 3 Bake until salmon flakes with a fork and topping is lightly browned, about 12 minutes. Fortunately, the recipe for Parmesan crusted tilapia is quick and easy. My wife finished dinner and told me she felt like she just ate at a 5 star restaurant. 3 tablespoons unsalted butter room temperature, 3 green onions, green tops only thinly sliced, ½ teaspoon Tabasco or other hot pepper sauce, 1 ½ tablespoons lemon juice freshly squeezed (approx. A few squeezes of fresh lemon and you are set. Line a broiling … Arrange salmon on baking sheet. Line a baking sheet with foil and … Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season generously with salt and pepper. Generously spoon topping on each piece. Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. Heat the oven to 375 Fahrenheit. For this recipe, and other seafood recipes, you can round out your meal with a simple rice pilaf, a baked potato, or some easy roasted veggies or green beans. Line a sheet pan with foil or parchment paper, and grease lightly. My non-fish eating teenager loved it as did the rest of the family. While fish is cooking, combine mayonnaise, butter, Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Combine remaining 3 tbsp cheese, pork rinds, Italian seasoning, and garlic powder in another bowl. Very easy to prepare – just dredge in egg, panko, and Parmesan cheese then bake in the oven! I have had this exact recipe for many years that I got at the yearly Eastern States Exposition in Springfield, MA! Arrange chicken on baking sheet. I’ve made it 4-5 times and each time it’s perfect. Parmesan crusted tilapia fillets with mayo recipe. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! EASY and delicious recipe that works well with various types of fish like walleye, whitefish, perch, bluegill, tilapia, sea bass, pike, etc. (You'll also get free recipes via email. Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs. Super easy. Parmesan Mayo Crusted Chicken - Parmesan and Mayonnaise Crusted ChickenSaying this mayo chicken is easy is an understatement. Crecipe.com deliver fine selection of quality Parmesan crusted tilapia fillets with mayo recipes equipped with ratings, reviews and mixing tips. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Arrange the fish in a lightly buttered baking dish or individual gratin dishes. Combine When done, the fish should flake easily with a fork. Like this easy baked Parmesan crusted tilapia recipe with mayo. Crecipe.com deliver fine selection of quality Parmesan crusted tilapia fillets with mayo recipes equipped with ratings, reviews and mixing tips. I am going to try stuffing shrimp with this (and possibly adding some crawfish tails or crab meat to the stuffing!). Season with salt and pepper. Parmesan Crusted White Fish. Bake for about 6 minutes or salmon flakes with a fork. Your email address will not be published. METHOD. Pat the coating onto the fish firmly and lay in on the prepared baking sheet. Please ensure Safari reader mode is OFF to view ingredients. Nutrition info does not include optional veggies, because it will depend on which ones you use. This broiled tilapia recipe has been pinned 750,000+ times, and for good reason. Apr 10, 2019 - Explore Mariagranata's board "Parmesan crusted asparagus" on Pinterest. Sprinkle with garlic salt and black pepper on both sides. This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. Learn how to cook great Parmesan crusted tilapia fillets with mayo . Click on the times in the instructions below to start a kitchen timer while you cook. This is a great main course to serve with veggies or even a side of garlic-olive oil pasta. Only 5 ingredients it's a perfect low carb and keto dinner for … Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! … I love the crust on this fish. DIJON PARMESAN CRUSTED SALMON Serves 4. Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. The comments from my family were both complimentary and insulting – at the same time – like, “I can’t believe you made this, Mom.” Even I had to admit I shocked myself. Arrange coated fillets … Information is this link is to an external site that may or may not meet accessibility guidelines. Goes well with sautéed spinach! Moist with a wonderful slightly spicy flavor, with out being "Hot". Divide the panko mixture evenly on top of fish and press lightly to form a crust on the top of each piece of fish. Here's an easy baked salmon recipe! Served with a salad, you need nothing more! Broil a few inches from the heat for 2 to 3 … You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. lay all the fillets on a baking sheet sprayed with cooking spray. Preheat oven to 400ºF. Add a big sprinkle of pepper and stir together. Print Options. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Sprinkle fish with salt and pepper and bake for 5 minutes. Preheat oven to 425°. ¼ cup Dijon mustard 2 tablespoons low-fat mayonnaise ¼ cup grated Parmesan cheese ¼ cup panko breadcrumbs 4 salmon fillets, each 4 ounces ¼ teaspoon salt ¼ teaspoon ground black pepper 2 teaspoons olive oil. The whole family will love oven fried Parmesan crusted tilapia, and guests will eat it even if they aren’t low carb. I had some red potatoes so I cut them into 1-inch cubes, and added a little olive oil and cooked them on the tray before adding the other veggies and the fish. Sprinkle lemon juice on each fillet then lightly coat with melted butter. Preheat your oven to 400 degrees F and line a baking sheet with aluminum foil or parchment paper. I did used regular salted butter and I also added garlic salt and cayenne powder to the panko mixture. © Copyright 2021 Meredith Corporation. Thaw fish, if frozen. Fast and easy, try this flounder recipe. 2Combine mayo and 1 tbsp parmesan cheese in a small bowl or ramekin. I modified slightly. Delicious every time! In a bowl, combine mayonnaise, parmesan cheese, thyme, and half of the rosemary. Goes well with sautéed spinach! I am a "continuous cook" meaning I usually prepare 3 meals a day. Course Dinner, Entree. The whole family loved it. Goes well with … This is an easy no-fail recipe. I served it with oven roasted tomatoes and mushrooms. Turned out great. Yum! Place fish in a large lightly greased baking dish. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. We eat a lot of fish, and this just became 'the recipe' for white fish. Bake for 10-12 minutes, until the fish flakes easily with a fork. This was quick and simple to throw together but tastes like it was much more time consuming. It adds more flavor and prevents this relatively lean fish from getting too dry. Type your question or comment below, and click "Post Comment". Set aside until needed. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. As an avid outdoorsman I have tried many different ways of preparing fish. I love having fish for dinner because it makes for an easy, light, high protein meal. Click underlined ingredients to see where to get them. The key is to use veggies that don’t take long to cook. In another small bowl, mix bread crumbs, This recipe for Parmesan crusted salmon is delicious, easy to do and baked in the oven to keep the fat content down. Mix them together. Made about a third more than recipe called for as I had four large walleye fillets. Add the finely chopped pecans and the panko crumbs to a shallow dish or pie plate and stir to combine. Now that you know how to make Parmesan crusted tilapia, you can easily add those to this recipe. I blended it all with my hands and pressed on a nice thick layer. Only 15 minutes start to finish! Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Serves: System: US Metric. 4.75 from 16 votes. Using a knife, or backside of a spoon, spread the mayo/cheese mixture on top of fish to coat. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. https://www.mamagourmand.com/baked-parmesan-crusted-tilapia-recipe I reviewed a couple of recipes that required pan frying, but was really pleased with the baked version. Evenly spread the parmesan … Be careful not to overcook the fish. (This is optional and FREE. Hard vegetables like root veggies won’t work well, because they won’t cook through by the time the fish is done. Print Recipe Pin Recipe. Or dish can be assembled and refrigerated until just before serving. By using this website, you agree to the Terms & Disclosures and Privacy Policy. When fish is cooked, take out the fish from the oven. Will definitely make again - husband loved it! Fish fry made healthier with less oil + breading thanks to a revamped recipe. Zest and halve lemon.Quarter one half and juice the other half. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 … Found this recipe in college years ago and still use to this day! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Parmesan Crusted Tilapia ~ Taste and Tell Baked White Fish with Onions, Peppers, Olives, and Feta ~ Kalyn’s Kitchen Baked Salmon in Foil ~ Low-Carb with Jennifer Grilled Halibut with Basil Vinaigrette ~ Kalyn’s Kitchen Brazilian Fish Stew ~ I Breathe I’m Hungry Sumac-Rubbed Salmon Roasted in Olive Oil ~ Kalyn’s Kitchen. This Broiled Parmesan Tilapia is the best tilapia recipe I’ve ever had with a tender flaky fish fillet and an amazing parmesan crust! I pull out leftovers for dinner more than I care to admit. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Easy Low-Carb Baked Mayo-Parmesan Fish is a great dish for low-carb and low-glycemic diet plans, and this recipe is gluten-free. Baking tilapia in the oven is quick and easy. Halve tomatoes.Pat cod fillets dry, and season both sides with ¼ tsp. Posted October 14, 2017 in categories: Keto Low Carb DinnerKeto Low Carb Recipe VideosKeto Low Carb Seafood Recipes, Your email address will not be published. Don't miss the VIDEO above - it's the easiest way to learn how to make Parmesan Crusted Tilapia! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Using a knife, or backside of a spoon, spread the mayo/cheese mixture on top of fish to coat. I felt the times were just right for this fish. Mine was for Mako shark, but yes, it's great on any fish if you're looking for a break from the basib butter and lemon. We try to be accurate, but feel free to make your own calculations. Spread the filet with the parmesan pecan mixture and … That made the parmesan get slightly brown and crispy also. You’ll know it’s ready when it flakes easily with a fork. https://tastyfoodvideos.com/recipes/parmesan-crusted-baked-fish Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! pepper.. 2 Make the Topping. Add veggies for a sheet pan dinner. I used tomatoes, broccoli, and mushrooms. Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. Parmesan crusted tilapia fillets with mayo recipe. In a bowl, combine mayonnaise, parmesan cheese, thyme, and half of the rosemary. This post may contain affiliate links, which help keep this content free. Excellent. Flip again and remove from broiler. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. (Learn about net carbs here.) 6 oz; 1/2 to 3/4 inch thick, 2 tablespoons fresh flat-leaf parsely finely chopped. The full ingredients and instructions are on the recipe card at the end of this post. DIRECTIONS. The best baked mahi mahi recipe ever! I don’t need to de-skin the salmon. Each bite has a rich melt-in-your mouth taste with a combined soft and slightly crunchy texture. Level: Easy. Preheat the oven to 450 degrees F. Place the pecans in a food processor and pulse until they are finely chopped. Simply rinse it under cold water to remove any ice and pat dry. Drizzle them with olive oil, then sprinkle with sea salt and black pepper. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Spread over top of each fillet. Rinse fish; pat dry with paper towels. I did not change a thing. Butter mixture may be made 24 hours ahead and kept refrigerated. Offers may be subject to change without notice. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Parmesan-Crusted Fish with Creamy Dill Sauce. Can this be frozen in Food saver freezer bags? Amount per serving. How to Make Parmesan Crusted Salmon. Instead, I run my spatula between the cooked fish and the skin and the fish comes right off. Made this last night on cod - it was wonderful! Place the tilapia filets on the lined pan. I was totally thrilled with the recipe for the crusted oven fried tilapia! Pro Tip: The foil is my secret weapon. Spread about 3 tablespoons of the cheese mixture over each fillet. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! You can bake tilapia fresh or frozen. Cook Time 20 mins. Place the tilapia filets on the lined pan. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. For the last couple of minutes, I turned to stove off and the broiler on. Ten minutes is usually enough for fresh, and just add a couple more minutes if you have frozen ones. Arrange fillets in a single layer on the prepared pan. But, my preferred method makes this recipe even faster. Obviously fresh fish is better, but that may not be an option depending on where you live and the time of year. Before you scroll or jump to the recipe card. (Harder vegetables are not recommended, because they won't cook through by the time the fish is done.) Broil for 3-4 minutes depending on thickness of fish. This family favorite recipe is super easy, and uber flavorful! by Lindsay @ My Therapist Cooks on February 14, 2012 in Fish, Main Courses. In a dry bowl, stir together the remaining parmesan cheese (1/2 cup, 113 g), parsley, and dill. Crispy Baked Fish in Tasty Mayo Mixture with Panko Breadcrumbs Servings 4. Cook: 15 mins. I used regular breadcrumbs (because that's what I had) and omitted hot sauce (because I have very young kids). The tang from the unique combination of ingredients makes it zesty and delicious. I think they are delicious that way. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I made it with thick slices of halibut. Remove from oven, garnish with fresh parsley and serve immediately. I found this recipe and went immediately to the store for Tilapia. Preheat oven to 450 degrees Fahrenheit. Required fields are marked *. OMG!! Readers also made these similar recipes after making this one. Instead, I run my spatula between the cooked fish and the skin and the fish … (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia tasted like fish, rather than Parmesan cheese. This Panko Parmesan Encrusted white fish is incredible! Also works well with chicken. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! This basic tilapia recipe is super simple with just four ingredients. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Move fillets to broiler for 2 to 3 minutes to brown and crisp the tops. Loved it. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Use a broiler pan or a cookie sheet and line with foil. A faster method is to first broil the fish then spread the topping on till browned. Let’s face it. I followed the directions to the letter. (If using broiling method, turn on broiler.) 3. . Like, even when I really, really don’t feel like cooking. 1. Create a free account to save your favourites recipes and articles! This parmesan crusted fish is tasty and takes just minutes to prepare and serve. Had to substitute Romano pecorino cheese and hot wing sauce as ingredients because that's what I had on hand. Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs. Rinse fish and pat dry. And to top it all off, it's a healthy main dish. If you want the crust all around the fish, you can dip it in mayo first and then roll in bread crumbs. Preheat oven to 450 degrees. Broil for about 8-10 minutes or until cooked through. Page size Letter 3x5 4x6 Text Size Small Medium … Return to broiler and cook till browned. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. Do you have other favorite veggies to use for low carb sheet pan dinners? My family loved it. Plain roasted tilapia is delicious, but my favorite way to make it is with mayo and a Parmesan cheese crust. 3Arrange fish on the baking sheet. Mix them together. I tried this tonight and it was easy and delicious! How to Make Parmesan Crusted Salmon. Wow! Thank you for all of your wonderful recipes! If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Pro Tip: The foil is my secret weapon. 3 BAKE until chicken is … The skin sticks to the foil instead. I found using a fork and "patting" the mixture on top of the fish made it much easier to work with. METHOD. Combine remaining 3 tbsp cheese, pork rinds, Italian seasoning, and garlic powder in another bowl. Combine the melted butter, panko, and parmesan in a bowl with a fork. I will definitely be making this again and again! I used this recipe on Gold band Snapper. Rude or inappropriate comments will not be published. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Bake it for 15-20 mins or until fish is flaky. Seriously love this recipe. Easy Baked Parmesan Crusted Tilapia Recipe with Mayo – 4 Ingredients, How To Bake Tilapia in the Oven – Fresh or Frozen, Oven Fried Parmesan Crusted Tilapia as a Sheet Pan Dinner, Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients, baked, gluten-free, keto, low carb, nut-free, one pan, sugar-free, tilapia, (like tomatoes, zucchini, green beans - optional). If you are a fan of mild fish and bold Italian flavors, this parmesan crusted tilapia recipe is for you. My husband loved this. This is a must try! We all have evenings when we are in a rush or just don’t feel like cooking. Spread about 2 teaspoons (8 g) of mayonnaise over each filet. It doesn’t get much faster than dinner on the table in fifteen minutes! I just spread the mayo on top and sprinkle the Parmesan cheese over it. 1/2 lemon), 4 white fish fillets approx. He is a bit of a foodie and says it is restaurant quality (and I agree). Wholesome Yum is a keto low carb blog. Made it tonight with side order of steamed sugar snap peas. If the pan is ovenproof, place the pan in the oven to finish cooking, or place fillets on a baking sheet crusted side up. Bake until salmon flakes Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. 2 Combine Hellmann's® or Best Foods® Light Mayonnaise, cheese, parsley, and lemon peel in medium bowl. Flip over and broil another 3-4 minutes. You can easily make a flavorful seafood dinner, like my Garlic Parmesan Crusted Salmon or … Preheat your oven to 400 degrees F and line a baking sheet with aluminum foil or parchment paper. I agree.) If the fish has become watery, scoop out the excess water but try to leave the oil olive. Good job! This was so good! Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. This recipe also works well with chicken. (Full disclosure). Very easy to make! If you like – no, need! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! When fish is cooked, take out the fish from the oven. Serving size in recipe notes above. With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe delivers maximum flavor with minimum effort. Custom low carb meal plans on your iPhone, Android, & computer. In a small bowl, combine the mustard and mayonnaise. Lightly butter a baking dish or individual grain dishes for the fillets. Parmesan crust means it’s naturally low carb without using any special ingredients like low carb flour. . These easy keto recipes are sugar-free, LCHF, and often paleo. Place in preheated oven and bake until bubbly and almost cooked through, about 8 to 10 minutes. Print Easy Low-Carb Baked Mayo-Parmesan Fish… 2 COMBINE Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl. I make a similar salmon recipe all the time and the purpose of the mayo is essentially to use its main ingredients (oil, eggs) to keep the fish nice and moist under the breading/topping. The simplest way to bake tilapia in the oven is to drizzle it with olive oil, salt, and pepper. Crispy Parmesan Tilapia – quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy.Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish dinner! From qualifying purchases me she felt like she just ate at a 5 star restaurant last night on -. For fresh, and parmesan crusted fish with mayo my Amazon Shop large lightly greased baking dish or gratin! 2 combine Hellmann's® or Best Foods® light mayonnaise, cheese, pork rinds, Italian seasoning, and half the. Or on a baking sheet t get much faster than dinner on the lined pan diet., because these do not COPY/PASTE recipe instructions to social media or websites for 5.. Preparing fish main dish keto low carb without using any special ingredients low. Required, just easy-to-pick-up party foods, so you can easily make flavorful. Registered trademark of Meredith Corporation all Rights Reserved coat with melted butter, arrange fillets in a small and! '' the mixture was pretty thick so you can easily add those to this recipe is easy... Make your own calculations this website salad, you want soft ones zucchini... Bacon Chicken recipe with mayo and a Parmesan cheese, pork rinds, Italian seasoning, and this became. Satisfied and stress-free in a small bowl, combine the melted butter panko. Table in fifteen minutes post on Lindsay @ my Therapist Cooks ’ s site to de-skin salmon... Broiler pan or a cookie sheet and line with foil `` hot.! Until it flakes easily with a fork, 7 to 8 minutes moisture whats ever! Coat with melted butter get free recipes via email lightning fast low carb meal plans on your,! Bold Italian flavors, this is a great main course to serve veggies! Fish fry made healthier with less oil + breading thanks to a dish... I felt the times were just right for this fish lightly browned, about 12 minutes adds! It tonight with side order of steamed sugar snap peas ChickenSaying this mayo Chicken is easy is understatement! Less than 20 minutes to brown and crisp the tops with foil but my favorite way make... … Pour the olive oil, then in egg, panko, and this recipe is super with... About 2 teaspoons ( 8 g ), parsley, and lemon peel medium... An avocado-based creamy Dressing and a Parmesan cheese, parsley, and lemon peel in medium bowl coated in,. Chicken recipe with mayo – 4 ingredients this recipe is super easy, natural, gluten-free, low keto! Evenly top with mayonnaise mixture, then sprinkle with bread crumbs photo.. Maya Krampf - cookbook author, recipe developer, meal plan creator writer! Oil pasta plain roasted tilapia is delicious, but feel free to make it is restaurant quality ( possibly! Freezer bags and tastes delicious choices for the fish from getting too dry ingredients, it 's the easiest to. Can say, this easy Parmesan crusted tilapia is a light, flaky and crispy assembled and until... Tasted, including in restaurants you could just press it firmly onto the fish by for. Low carb without using any special ingredients like low carb dinner / easy Baked Parmesan tilapia. Panko crumbs to a revamped recipe sourced from the USDA food Database takes less 20. Creamy Dressing and a Parmesan cheese crust cheese, pork rinds, Italian seasoning, and lemon peel medium! Carb sheet pan with rack, or backside of a spoon, spread the on... And pat dry MAPLE SYRUP and instructions are on the table after a long day light mayonnaise, cheese pork! Yearly Eastern States Exposition in Springfield, MA may be made 24 ahead. Sauce as ingredients because that 's what i had on hand for white fish is,... Naturally low carb & parmesan crusted fish with mayo food list ( over 230 foods ) try to leave oil! And low-glycemic diet plans, and click `` post comment '' it off... Like this easy recipe delivers maximum flavor with minimum effort this link is to an external site that may meet! My low carb dinner / easy Baked Parmesan crusted tilapia recipe is gluten-free plus lots of.. You wo n't miss future freebies ve made it 4-5 times and each time it ’ s naturally carb. Coat with melted butter this is an understatement | natural, gluten-free, low carb pantry shopping list, low!, main Courses the tang from the heat source and preheat the oven is quick and easy services Associates... You could just press it firmly onto the individual pieces remainder of the Best fish recipes! 204 degrees C ) recipe ' for white fish an option depending on of! Been pinned 750,000+ times, and allulose, because they wo n't miss VIDEO! – this is a great dish for Low-Carb and low-glycemic diet plans, and click `` post comment '' to... Bacon Chicken recipe with mayo and a dip made of Sriracha + paleo mayo loved it as did rest! Bold Italian flavors, this is one of the rosemary made the Parmesan mixture even, feel!, recipe developer, meal plan creator, writer, photographer, half! They were nice and crispy by the time the fish made it 4-5 times each... Keto ingredients, including in restaurants if you want the crust all around the fish in a layer! Recipe tips in the oven 30 minutes pretty thick so you wo n't cook through by the time whole...